Can Focused Attention in the Present Moment be the Key to Boosting Your Happiness?
RECIPE FOR HAPPINESS Focused Attention in the present moment is where our power lies for happiness. It’s easy to get lost in our thoughts and lose focus on what we’re doing, leading to feelings of overwhelm and stress. However, by being fully present and...
What are Low Energy Emotions? How to Transcend as a Parent of a Child with Challenges
THE ENERGY OF EMOTIONS As a parent of a child with challenges, I have encountered “low energy” emotions over various points in time in my life that were particularly daunting and emotionally overwhelming. In time, I learned to transcend those difficult feelings and...Optimism and Happiness is Teachable, Obtainable and Builds Resilience
