How To Flourish From Your Heart Space by Seeking Positive Attitudes
WHAT IS IN YOUR HEART SPACE? Families can be found in your heart space, and they are more than just a group of people who share your bloodline – they are the ones who understand you, who support you through thick and thin, who make you feel like you belong in a...
Can Focused Attention in the Present Moment be the Key to Boosting Your Happiness?
RECIPE FOR HAPPINESS Focused Attention in the present moment is where our power lies for happiness. It’s easy to get lost in our thoughts and lose focus on what we’re doing, leading to feelings of overwhelm and stress. However, by being fully present and...
A Turning Point in Life from Stress and Trauma as a Parent of a Child with Challenges
DEVELOPING STRESS AND TRAUMA As a parent of a child with something “wrong” you become more vulnerable. What you knew as reality has changed… it had to because nothing stayed the same. Your legs were knocked out from under you. Life goes on, but sometimes you can’t...
What are Low Energy Emotions? How to Transcend as a Parent of a Child with Challenges
THE ENERGY OF EMOTIONS As a parent of a child with challenges, I have encountered “low energy” emotions over various points in time in my life that were particularly daunting and emotionally overwhelming. In time, I learned to transcend those difficult feelings and...Optimism and Happiness is Teachable, Obtainable and Builds Resilience
